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Recent Workout of the Day Sessions
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11/247am Class Today - Closed Thursday and FridayWarm Up:Coach LedSkill Circuit:Hand Stand Holds - WalksWall climbsRing RowsBack ExtensionsL-Sit...

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11/23Coach Led Warm Up - CoreStrength:Back Squat 3-3-3-2-2-2WOD:20 Burpees30 Wall Ball40 DU's20 Sit Ups3RFT

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11/22Warm Up:Active Mobility - Coach LedWOD:400m Run40 Squats30 KB Swings20 Push Ups10 T2B4RFT

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