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Recent Workout of the Day Sessions
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1/21Warm Up:1/2 Tabata:Russian Baby MakersTuck UpsHawaiian SquatsDB Donkey Kick Backs WOD:1, 1+2, 1+2+3, etc...1. 100m Run2. Power Cleans...

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1/20Warm Up:Job Block then:Hip Mobility Drills - 5 mins2 rounds:6 Supine Prone Leg Swings30 Sec Banded Tricep Stretch each12 DB Reverse Flys...

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1/19Warm Up:Active Mobility - Coach Ledthen:Dirty Thirty=30 Cals30 Squats30 Push Ups30 Strict Pull UpsWOD:400m Row30 DU's20 KB Swings10 T2B4RFT

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